Well - here we go again! How many times have I started with that sentence? I am pretty much fed up with not being able to lose weight by myself. So, with the help of the trainers and staff at the Biggest Loser Resort in Utah - I WILL SUCCEED (And Survive).
A little bit about me. I am a young 38 year old. 5'7 and weighed in at 240 lbs this morning on my way out the door. My goal is to be fitter at 40 than I was at 20 - so that gives me 2 years to sculpt my body and life. I am married to a wonderful man and have been blessed with 2 great children aged 7 and 9. I really enjoy vacationing ( especially the beach).
A quote that caught my eye from somewhere
" You are the way you are - because that is the way that you have chosen to be!" how true.
I am going to make a challenge for you all daily. I figure that I have to give things up this month and so can you. I followed quite a few blogs and thought - wow - you go girl (as I was sitting with a diet coke in my L hand and a Mr big in my R) - so put down those unhealthy snack and go and get something healthier to snack on and here we go.
Daily Challenge: Think about 1 unhealhty habit (salt, sugar, caffeine, couch, water) etc and make a small change today - Just once today - choose differently - think about what you are doing and grabbing and make a conscience effort to choose better!