I enjoyed too many sweets this week. My sweet tooth has returned and I was able to enjoy them in moderation. I am counting my calories pretty well and putting in extra cardio if I have to to wear off the extra calories. If you wanna play - you have to pay!
I was featured in our town newspaper this week. There is a whole page on my experience in Utah at the Biggest Loser Resort. So now - the whole town will be holding me accountable at the grocery store and in the restaurants.
I am giving a presentation tomorrow night for the ladies at Curves and whoever wants to come. Next week I am doing the presentation again at The Church of The Nazarene on Tuesday at 7 pm. I am looking forward to sharing all the knowledge and information that I got at the BLR. Canadian Thanksgiving is coming up this weekend - it may be 1 bigger meal -but that is about it - I can do some cardio to get some extra calories for the gravy and mashed potatoes. I may get a chance to go hiking again on Saturday as well. Next weekend I am taking a girlfriend to the mountains and we will go hiking again - I am so addicted. I guess it's not a bad one though.
Have a great week and I'll keep on keeping on! I lost 1 lb this week. I went clothes shopping and am fitting into a size 16 pretty well at Sears, Walmart etc. yeah! Oh what a feeling!
We met my parents for an anniversary dinner and my mom did not recognize me walking through the door.